A Shoulder Stretching and Climbing Focused Power Yoga Workout

Nothing fancy here but I figured why not share it? I put this together this morning and figured some of you may find it useful! If you're a climber, spend some extra time in Dolphin pose. 

 

Vinyasa Flow (5)

  • DWD
  • Yoga Pushup to Hover
  • Upward Facing Dog

Wide Legged DWD

  • Leg Walks for 10 Breaths

Vinyasa Flow

Dolphin

Vinyasa Flow

Warrior Flow RIGHT (5)

  • Warrior 1
  • Warrior 2
  • Proud Warrior
  • Reverse Warrior

Vinyasa Flow

Warrior Flow LEFT (5)

  • Warrior 1
  • Warrior 2
  • Proud Warrier
  • Reverse Warrior

Vinyasa Flow

Eagle Flow RIGHT

  • Crescent Lunge
  • Eagle Lunge
  • Eagle Pointer
  • Eagle Warrior 3
  • Half Moon Balance
  • Revolving Half Moon Balance

Vinyasa Flow

Eagle Flow LEFT

  • Crescent Lunge
  • Eagle Lunge
  • Eagle Pointer
  • Eagle Warrior 3
  • Half Moon Balance
  • Revolving Half Moon Balance

Vinyasa Flow

Child's Pose/Thread the Needle

10 Leadership Lessons Learned from Climbing

10 Leadership Lessons Learned from Climbing

Rock climbing and leadership. Many people would see those 2 topics and find them to be mutually exclusive items. Often when one thinks of leadership, images of business meetings, presentations, public figures, managers, bosses, etc. come to mind. Those are all settings in which leadership is required...but where and how can leadership actually be learned?