A Shoulder Stretching and Climbing Focused Power Yoga Workout

Nothing fancy here but I figured why not share it? I put this together this morning and figured some of you may find it useful! If you're a climber, spend some extra time in Dolphin pose. 

 

Vinyasa Flow (5)

  • DWD
  • Yoga Pushup to Hover
  • Upward Facing Dog

Wide Legged DWD

  • Leg Walks for 10 Breaths

Vinyasa Flow

Dolphin

Vinyasa Flow

Warrior Flow RIGHT (5)

  • Warrior 1
  • Warrior 2
  • Proud Warrior
  • Reverse Warrior

Vinyasa Flow

Warrior Flow LEFT (5)

  • Warrior 1
  • Warrior 2
  • Proud Warrier
  • Reverse Warrior

Vinyasa Flow

Eagle Flow RIGHT

  • Crescent Lunge
  • Eagle Lunge
  • Eagle Pointer
  • Eagle Warrior 3
  • Half Moon Balance
  • Revolving Half Moon Balance

Vinyasa Flow

Eagle Flow LEFT

  • Crescent Lunge
  • Eagle Lunge
  • Eagle Pointer
  • Eagle Warrior 3
  • Half Moon Balance
  • Revolving Half Moon Balance

Vinyasa Flow

Child's Pose/Thread the Needle